KC Craichy of Living Fuel has responded to a recent pronouncement that coconut oil is not good for you. His piece is titled "Why the American Heart Association is Wrong on Coconut Oil."
The American Heart Association recently issued an advisory that warns against the consumption of coconut oil and other saturated fats, claiming they raise LDL (“bad”) cholesterol levels and increase the chance of heart disease. But there is conflicting information regarding the subject of saturated fats and heart disease, including many studies that show no correlation. Additionally, coconut oil has a long list of health benefits related to thyroid function, heart health, brain function, immunity and weight loss that were not mentioned in the report.
The AHA advisory was authored by Frank Sacks, M.D. He said the tipping point that led to the advisory was a well-publicized 2014 study that concluded the amount of dietary and saturated fat had no bearing on the risk of heart disease. The AHA decided it needed to counter that report and reviewed studies dating to the 1950s related to saturated fat and heart disease to issue the advisory.