Jonah Lehrer offers useful observations in his article, "Mom Was Right: Go Outside." Scientists are outlining the benefits of spending time in natural settings. Lehrer writes:
Humans are quickly becoming an indoor species.
In part, this is a byproduct of
urbanization, as most people now live in big cities. Our increasing
reliance on technology is also driving the trend, with a recent study
concluding that American children between the ages of 8 and 18 currently
spend more than four hours a day interacting with technology.
As a result, there's no longer time for nature: From 2006 to 2010,
the percentage of young children regularly engaging in outdoor
recreation fell by roughly 15 percentage points.
This shift is occurring even as
scientists outline the mental benefits of spending time in natural
settings. According to the latest research, untamed landscapes have a
restorative effect, calming our frazzled nerves and refreshing the tired
cortex. After a brief exposure to the outdoors, people are more
creative, happier and better able to focus. If there were a pill that
delivered these same results, we'd all be popping it.